How to spoil your mum at the spa this Mother's Day
We’ve put together a guide to spa experiences that both you and your mum can enjoy this Mother's Day - no matter what you’re into.
• GET RELAXED •
During Thai massage the therapist puts you through a series of stretches that cover the entire body. You usually lie on a floor mat and wear loose-fitting clothing. The therapist might kneel on the back of your legs and pull your arms to arch your back and open your chest, or place her shoulder under your heel to lift your leg and stretch your hamstring. Thai massage also includes deep-pressure point work to stimulate the sen, or the body’s energy pathways. You’ll feel completely realigned after a Thai Massage, like you would after an intense yoga class. You might even feel a few inches taller!
Thai Massage incorporates elements of mindfulness, gentle rocking, deep stretching, and rhythmic compression to create a unique healing experience.