While January is traditionally the time when most people undertake a detox, did you know that it’s much healthier to detox as the seasons change? The shifting temperatures create natural transition periods for your body to slide in to and give your body a chance to rid itself of the toxins and energy accumulated from the previous season. This year the autumn equinox is on September 22 – so why not try a detox to usher in the changing seasons? Autumn is all about slowing down and preparing your body for the long, cold months ahead.
Grand Hotel Lienz in Southern Austria is a new 5 star hotel offering luxurious holidays in stunning mountainous surroundings, overlooking the River Isel. Opened in 2009, the hotel includes a world-class Medical Centre and Spa, with a focus on Chinese and Ayurvedic medicine systems. The hotel has just been voted “Europe’s Leading Wellness Hotel” at the World Travel Awards Europe 2013, for the third year in a row. Activities nearby include two major skiing areas, golf course, river rafting, horseback riding, walking.
Grand Hotel Lienz offers a new detoxifying spa programme called Symbio Care, designed for those who are overworked and lead stressful lives. Expect to come away feeling more energetic, lighter and fitter. The programme focuses on cleansing and nourishing your body from the inside out. You will eliminate alcohol, coffee, cigarettes, and refined sugars during the programme. On your first day, you will have an interview with the spa’s doctor to determine your body composition, using Traditional Chinese Medicine techniques and acupuncture. Day two includes a colon cleanse, liver cleanse and detox homeopathy.
Also included in the Symbio Care programme are various massages each day: Hydro Scrub, Morphose Body Shaper, bodywraps, Lympathic Drainage, and more.
All meals are included, cooked by a gourmet chef, plus detoxifying drinks like Cucumber Juice, teas and Green Smoothies. You have full use of the spa’s world class facilities during your stay: indoor and outdoor pools, fitness area, steam baths, saunas and relaxation areas.
Try the Symbio Care programme at Grand Hotel Lienz and you will transition into autumn with a new lease on life! This powerful holistic regime is designed to bring on personal transformation and offers you the luxury of doing it in style, under the careful guidance of experts.
Prices from €1,859pp (8 days/7 nights)