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Bust a Move
The Zumba mantra is “party yourself into shape.” Using easy-to-follow, Latin-inspired choreographed dance moves set to upbeat international music, these high-energy Zumba classes have a serious cult following. The “fitness party” was created in 2001 by Alberto Perez and has grown to be the world’s largest dance-fitness program, with more than 12 million people of all shapes, sizes and fitness levels taking classes weekly.
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Would you like to try Zumba? Discover what it's all about at one of these hand-picked locations...
Looking to de-stress, increase your fitness, seek spiritual tranquillity, address a specific health concern, get motivated to lose weight
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Know Before You Go
The dance steps used in Zumba work the core muscles in a very sneaky way. All muscles of the body are included in a typical Zumba party, including the brain. During a typical Zumba class you might see anything from arm toning to squats blended in with the choreography, [which is what is exercising your brain]. Exercise in any atmosphere releases feel good endorphins, especially in Zumba.
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Your guide to typical Zumba prices, to help you decide which denomination of gift voucher to buy.
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