A Different Form of Mind-Body Exercise
Tai Chi is a Chinese martial arts practice used around the world as a form of exercise and moving meditation. Deep breathing is combined with slow, graceful movements to induce calm and relaxation. It is a great option for those looking for a slower form of exercise, and has been shown to reduce stress and improve balance in those over 65 years old. Tai Chi helps promote overall wellbeing and self-awareness.
Best Spas For Tai Chi
Would you like to try Tai Chi? Discover what it's all about at one of these hand-picked locations...
Ready to find Tai Chi classes near you? Whether you’re looking for Tai Chi for beginners or you’re practically a pro, our directory can help. Use the search bar below to search for Tai Chi lessons in your area, or give the gift of Tai Chi with a Tai Chi gift voucher.
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Know Before You Go
This body practice moves at a slower speed, using fluid, flowing movements while you focus on deep, regulated breathing, mental imagery, and meditation. But don’t let its pace fool you, as the exercises can be extremely stimulating to both body and mind. Tai Chi is often practiced in parks, and it is advisable that you wear loose clothing.
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Your guide to typical Tai Chi prices, to help you decide which denomination of gift voucher to buy.
- Tai Chi Class £15-£25
- Tai Chi Course £75-£100
- Tai Chi Retreat £450+
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