Looking to de-stress, increase your fitness, seek spiritual tranquillity, address a specific health concern, get motivated to lose weight
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or simply indulge yourself with luxury spa treatments, please take a look below to find your spa of choice near you.
Spa Do's And Don'ts
1. Do Arrive Early
Aim to arrive 20 minutes before your treatment, so you have time to settle in and relax. There’s nothing worse than rushing to the spa and feeling stressed before your treatment begins. Chances are there’s a relaxation room and cup of tea waiting for you.
2. Do Shower Before Your Spa Treatment
It’s always nice to feel so fresh and so clean – and your therapist will appreciate it, too. Most spas have shower facilities, so arrive early. Before you get in, make sure you have a robe in the correct size: men over 6’ feet tall may find the robes a bit short!
3. Do Ask Questions
Many therapists report that men are hesitant to ask questions, whether they’re concerned about a particular element of their treatment or simply want after-care advice. Your therapist is there to help – remember, there are no stupid questions.
4. Do Turn Your Phone Off
Spas are all about relaxation, so your mobile phone has no place here. This is your chance to escape for a short time (think of it as a nano-holiday), so make the most of it and ditch the phone.
5. Don't Feel Guilty For “Spoiling” Yourself
Don’t fall into the trap of perceiving the spa as an unnecessary luxury. Regular massage does wonders for aches and pains and the relaxation of a spa day soothes the nervous system. Having a body free of pain and mind free of stress are necessary to living a healthy life.
6. Don't Worry About a Jealous Partner
Your other half might get uppity at the thought of your body being rubbed by a massage therapist, but assure them there is nothing to worry about.
7. Don't Be Self Conscious
Your therapist sees semi-nude bodies on a daily basis, and they’ve likely seen worse things than your hairy back or beer gut. You’re at the spa to relax – so don’t let body image ruin your visit.
8. Don't Worry About Getting “Excited”
Many men express fear that they will get excited during a massage – this is a normal concern. If it happens, you can ask your therapist to pause the treatment. If you’re really worried, ask for a back massage only.
Did You Know?
Men's interest in spa & wellness is rising, and fast. 20 years ago, men made up 10% of the US spa market – compare that to 47% in 2013. The UK is also seeing this trend rise.
Men LOVE massage! The most requested spa treatment for men is massage at 83%, followed by pedicures (37%), facials (31%) and body scrubs (23%).
Men are more adventurous. Surprisingly, men are keen on trying more niche services, with 51% stating they'd try hydrotherapy and 47% expressing an interest in mind/body treatments and acupuncture.
Men go to the spa to de-stress. 64% of men say that they visit the spa to get relaxed and relieve their stress.
35% of spa visitors are male. This number will only grow from here. So if you're a man and you haven't been to a spa, what are you waiting for?
There are thousands of treatments just for men. Most spas have bespoke massages, facials and spa experiences just for men.
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