red zone gables
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112 Valencia Avenue, Coral Gables, FL 33134 United States
Our ApproachSafe, Proven Training Principles For Body-Changing Results.Whether you choose one-to-one personal training, or our intensive Red Zone Fitness Classes we are committed to helping you transform your body and change your lifestyle.We get results by challenging you progressively and pushing you a little harder by adding variety as your fitness levels improve. This stops you reaching a plateau and ensures you’ll never become bored with your workouts again. There is always something to look forward to. And, although we structure and develop your program, this does not mean your workouts become harder and longer, we simply adapt them so that you continue to make progress toward your goals within the same time frame.We all have busy lives, so our workouts are designed to be time efficient while helping you tone muscles, decrease body fat and improve aerobic fitness and flexibility. Achieve all this in only two or three 50 minute sessions a week in our intensive Red Zone Fitness Classes or with your own personal trainer in our state-of-the-art studio.
DINING & FACILITIES
Facilities & AmenitiesGables Fitness Is The Alternative To The Big Trendy Gym. Our programming is strictly based on coaching, instructing and motivation. You never come to our facility without supervision.We provide Spinning, Kickboxing, Small Group Personal Training, One on one Personal Training and A Run Club.
Rooms & Dining