Knead to Relax: Benefits of Massage
Massage is not just a sensory treat for your body; it has also been proven to reduce stress and anxiety. Whether you’re craving a gentle touch or something stronger like deep tissue massage, massage is a treat that your body will seriously thank you for!
Massage is one of the most popular spa treatments because they offer so many benefits. When you want to get away from it all, having a skilled massage therapist use the right pressure to relax and restore your muscles is a treat you just can’t get anywhere else. Whether you have tension in your shoulders, tired feet, or your whole body needs to unwind, there’s a massage to suit you.
From Swedish, aromatherapy, to Thai massage techniques, Spafinder is your go-to massage headquarters. Find a professional massage therapist at a local massage salon or incorporate your treatment into a luxury spa break. With thousands of spa and wellness locations to choose from, you’re sure to find the perfect place for your next massage with Spafinder. Click here to start your search for a massage salon near you, or give the gift of relaxation with a massage gift voucher.
Not all massage treatments are the same, so consider what technique you’re looking for before you book. Whether you’re going to unwind or want to work out the kinks, make sure you find the right massage for you. Often treatments can be customised to address any specific concerns you may have.
Regardless of the type of massage you choose, a few rules always apply: don't eat for at least one hour before your treatment, and drink plenty of water when you’re done. There’s no need to be nervous about having a massage, therapists will respect your privacy when changing. Also, be sure to speak to your massage therapist about what level of pressure feels good and what doesn’t – remember that this experience is all about you!